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No Quick Fix with Diets

4 Reasons Why They Just Don’t Work Do you think your nutrition is flawless? Many of my clients have professed their obsessions for diets; they refer to themselves as ‘professional dieters.’  They have tried every weight loss program, scheme and have been sold promises of feeling better and losing weight immediately. And 9 times out [...]

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life-style-changes

Build A Mightier You

We all have a reason for showing up. Some do it for money. Others out of habit. I show up because I want to make a difference. I teach my clients the concept of change. You can’t find change online, in a magazine, buy it on infomercials or consume it with supplements. If change were [...]

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by Brian Cummings

the Dirty Dozen

Nutrition Cheat Sheet – the Dirty Dozen While always preferred, buying organic is often cost-prohibitive and, with some produce, sometimes less important. Heidi Kenney’s downloadable Dirty Dozen Cheat Sheet makes that split-second decision on whether to spend that extra 20 cents a pound on organic bananas or organic strawberries a little easier. The convenient, credit card-sized [...]

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fruits-and-veggies
Workouts For People On-the-Go

Workouts On-The-Go

On the road again? There are a million reasons why you don’t have time to work out while traveling. You’re in transit to and from the workplace, meetings, lots of morning coffee, conference calls, fast-food, more meetings, 2 additional conference calls…  and bam, it’s 10pm and working out is the last thing on your mind. [...]

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Out with Old, In with the New

Lifestyle Changes

Want to improve your lifestyle, fuel your body with healthier choices, or just want to feel good about yourself? A majority of us aspire for change; however, due to poor attitudes and habits, not understanding the beneficial relationship between goals and success or just lacking the knowledge of what to do, can put you at a [...]

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Cardio Warm-Up Mix

While the season’s transitional weather lends plenty of opportunities for staring-out-the-window-at-the-rain songs, spring’s soft sunshine also inspires a feel-good faster pace—so that we can get it all done in time for dreamy do-nothing summer days. For those ready to get things started early, we threw in a few cathartic jams too. Menahan Street Band: Home [...]

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About Me

Brian Cummings is a young professional who's hungry - and while money pays the bills, work feeds this creative soul.


With half of a decade of experience in the fitness industry, Brian has worked with clients of all ages and performance levels. With knowledge in multiple aspects of fitness, he has aided in the transformation of many bodies, as well as lives.


He is a graduate from Texas State University in San Marcos. When he is not changing peoples lives he designs aesthetically pleasing graphics that are easy on the eye (and brain).